PregaYog's Pre-Conception Yoga is designed for women preparing their body and mind for a healthy, confident conception journey — supporting fertility, hormonal balance, pelvic floor health and deep stress release. Our guided sessions blend yoga, breathwork, meditation and Garbha Sanskar practices.
Build strong, healthy habits and a calm, positive mindset as you prepare to welcome new life — naturally, through consistent and mindful practice.
Fertility · Hormonal Balance · Pelvic Floor Health · Garbha Sanskar
Practice with Nitya in real time on Zoom — interactive sessions, with recorded access.
Learn at your own pace — high-quality recorded sessions, watch anytime, anywhere.
Real messages from women who balanced their hormones, prepared their bodies, and conceived naturally with PregaYog
Despite having endometriosis cysts, your yoga classes worked wonders for me, and I truly believe they played a vital role in this journey. I am overjoyed to share that I have conceived this month! Your guidance, positivity, and knowledge have been invaluable. I cannot thank you enough for the support and encouragement.
I joined PregaYog classes in November 2024 and since then I was practicing yoga with you to balance my hormones. We were planning for a baby from January 2025 and I continued my practice. I got a positive result in February, did 1st ultrasound and it came out all normal. Yoga really helped me a lot in my TTC days.
Thanks for the pre-conception classes. It helped me a lot to be stress free and believe in my body. Within a month we were able to conceive naturally.
I tested positive for pregnancy after 10 months of trying. I got detected with asymptomatic PCOS and was on fertility treatment for 1 month. I guess the medication worked well with yoga. I also had acne on my face which reduced with yoga. You have been a really good teacher. I would definitely join again.
Hi, I did your pre-conception classes for two months and this month my pregnancy test has come positive. I want to know more regarding your garbha sanskar classes. Can I start it now?
Despite having endometriosis cysts, your yoga classes worked wonders for me. I am overjoyed to share that I have conceived this month! Your guidance, positivity, and knowledge have been invaluable.
I got a positive result in February — did 1st ultrasound and it came out all normal. Yoga really helped me a lot in my TTC days.
Within a month we were able to conceive naturally. Thanks for the pre-conception classes — it helped me a lot to be stress free and believe in my body.
I got my period exactly 28 days since my last one — I've never had that! I've always had a longer/irregular cycle of at least 33-45 days because I'm usually quite stressed rushing around for others. The recorded classes have been fantastic. This gives me so much peace and hope for potentially conceiving.
I followed your guidance to rest over the weekend and follow the meditation and badhakonasana — and I did get my periods one day later after we spoke on 4th April. Day 33-34 I started with my period. Sometimes it's not about what more to do, but to let go and relax!
I have been attending PregaYog classes from Dec 2024 to Mar 2025. I have conceived this month and want to get started with Prenatal/Garbhasanskar classes as soon as possible so I can feel better.
The classes are very good. I enjoyed every session. Meditation part was very good. You are doing amazing work — these classes helped me a lot mentally and physically. I tested positive and can you move me to garbh sanskar classes.
I am 12+ weeks pregnant now and have registered for prenatal yoga classes. I would like to thank you for such beautiful design of the pre conception care. By grace of God — I am conceived. Thank you again for conducting these classes.
I got my period exactly 28 days since my last one — I've never had that! I've always had a longer cycle of 33-45 days. This gives me so much peace and hope for potentially conceiving.
I followed your guidance for meditation and badhakonasana and I did get my periods. Sometimes it's not about what more to do, but to let go and relax!
The classes are very good. You are doing amazing work — these classes helped me a lot mentally and physically. I tested positive and want to move to garbh sanskar classes.