Preconception Care Package

Preparing for pregnancy is much more than just trying to conceive; it's about creating a healthy, balanced foundation for your body and mind.

If you are planning for conception, these sessions are designed to help you feel stronger, calmer, healthier & more connected with yourself, throughout your pre-conception journey.

🌿 Pre conception yoga

🧘 Breathwork, meditation & deep relaxation

💜 Pelvic floor health & mobility

🥗 Personalised diet consultations

😴 Sleep & stress management

🌸 Hormonal wellness

🕉️ Garbha Sanskar practices, chanting & mindfulness

💖 Creating healthy habits for a confident conception journey

CLASS DETAILS:

Recorded Yoga sessions

The classes are gentle & beginner-friendly. Anyone who is keen to improve their health naturally & heal from within can watch these classes.

Eligibility?

- Physically fit to perform yoga

- Couples trying to conceive can join

- Women who want to work on her health/healing/hormonal balancing/weight management.

Things Required for the session:

- Yoga Mat

- Need 2 pillows

- Be near a wall