Our parents and elders have always neglected their needs and health to give us their precious time for our growth, health and well being. It's time we take step to contribute towards health of our elders. These yoga classes are specially designed for people who have crossed 45-50 years of age and are facing and kind of challenges in their day to day life due to poor physical or mental health. The flow is such which helps to enhance holistic health & wellness along with improved digestion, joint strengthening and mobility, better sleep, heart health, muscle strengthening, improving your lung capacity helping with respiratory issues, weight management, reduced aches and pains, balanced emotional health & much more.

Make a consistent conscious effort by registering for the classes and see the benefits manifesting into reality.

Commit Today!

Teacher -

Ms.Megha

✅Recordings will be shared in case you miss live session

✅Recordings will be available till 10th of next month

✅Recorded Plan also available in case timings are not suitable for your time zone.

WHAT ALL WILL BE TAUGHT IN THE CLASSES?

1. Yog Asanas

2. Pranayamas

3. Yoga Mudras

4. Kapal Randra Dhauti (Ayurvedic face yoga)

5. Meditations & Yogic Relaxation techniques

6. Patanjali Yog sutras

Please select your suitable time slot from the options above. The time slots mentioned are as per your respective time zone. You will always have the flexibility to switch your time slot

WHO ALL CAN JOIN?

✅Everyone who is 45+ years of age can join

✅If you are under 45 and want to work slow on the body then you can join as well 👍🏻

PROPS NEEDED:

1.Yoga Mat

2.Yoga Blocks/Heighted cushions

3.Yoga Belt/Dupatta

4.Cushions

PLEASE NOTE

1.No refunds are available.

2.If you are having any major health issues/any surgery in past 6 months/ any other issues please inform the batch teacher in the class.