PregaYog's Prenatal & Garbh Sanskaar Yoga is thoughtfully designed for every stage of pregnancy. Expert-guided sessions help you build strength, ease discomfort, manage breathwork, and prepare your body and mind for a smoother delivery.
Mamas who join regularly report easier labours, faster recovery, and a deeper sense of calm — and their babies arrive already knowing a little yoga.
Live + Recorded · Trimester-wise · Labour Prep · Breathing
Real messages from mothers whose pregnancies and deliveries were transformed by PregaYog
I had a good labor experience, dilated really fast, was able to bear the pain and manage it all with breath intakes and listening to lullabys. Glad to have a normal delivery. All your inputs worked. Will soon reach you back for the post natal yoga.
I delivered a baby girl via normal delivery in less than 2 hours of labour process. My contractions were so quick — I was just doing breathing the whole time during contraction and chantings after the baby was born. And that was it. Please accept my sincere gratitude for you.
I delivered a baby boy on December 1st vaginally with an epidural. I joined classes from 18 weeks — they helped me stay active throughout the pregnancy. The baby was head down from the start and the yoga helped the baby stay deeper down, which was surprising for the doctors too. I was on labour for approximately 6 hours and took only 20 minutes and 4-5 pushes for delivery.
I had a baby girl on Feb 19. I joined PregaYog from 2nd month for garbhasanskar and prenatal yoga till the very end. I was active throughout — walking and doing yoga everyday. Pranayam and meditation kept my mood swings under control. I delivered vaginally in just 3 push and only 4 sutures. Even the doctor was praising a lot.
In every stage of improving her motor skills, my daughter is performing a yoga aasan. She finished her 7th month and does almost all suryanamaskara aasans except standing. She also does brahmari sound while she goes to sleep. Thanks for all the yoga sessions during my pregnancy — it is definitely worth it.
I had a good labor experience, dilated really fast, was able to bear the pain and manage it all with breath intakes and listening to lullabys. Glad to have a normal delivery. All your inputs worked.
I delivered a baby girl via normal delivery in less than 2 hours. My contractions were so quick — I was just doing breathing the whole time and chantings after the baby was born. And that was it.
I was on labour for approximately 6 hours and took only 20 minutes and 4-5 pushes for delivery. Everyone was really surprised the way I managed with breathing techniques.
I delivered a baby girl on February 9th and I cannot express enough how smooth and incredible my birth experience was — far easier than I ever imagined. By 4 AM I decided to take an epidural and by 6 AM my baby was in my arms. Nitya, I cannot thank you enough. Everything you taught me supported me throughout my pregnancy.
Also on a sweet note — my husband now sometimes talks to our baby girl when he wants to wake her for feeding. He says, "Baby, wake up — do you remember what Nitya Mama's yoga instructor used to say? Hello everyone, good morning!" Sending you so much love and gratitude!
The Garbh Sanskar sessions and yoga practices filled my entire pregnancy with positivity, strength, and inner calm. Even though I had a C-section, the mental preparation, breathing techniques, and confidence I gained truly helped me stay composed and emotionally strong during childbirth. Blessed with a healthy baby girl.
Our family named our baby girl Nitya — don't know why I was so connected to you that whenever I used to look for names my mind always popped up with "NITYA". I feel blessed to be a part of your journey. This is so special.
I also feel that the combination of prenatal yoga till the end and garbhasanskar at least for one month does wonders. I was on labour for approximately 6 hours and took only 20 minutes and 4-5 pushes. Everyone was really surprised the way I managed with breathing techniques.
I delivered a baby girl on February 9th — far easier than I ever imagined. By 6 AM my baby was in my arms. Nitya, I cannot thank you enough. You will forever be a part of my journey.
The Garbh Sanskar sessions and yoga practices filled my entire pregnancy with positivity, strength, and inner calm. Blessed with a healthy baby girl. Thank you from the bottom of my heart.
Our family named our baby Nitya. Don't know why I was so connected to you that whenever I used to look for names my mind always popped up with "NITYA".