This weight loss yoga classes are designed to enhance holistic health & wellness along with achieving your weight loss goals. We will cover different aspects such as improved digestion, toned body, better sleep, healthy skin & hair, heart health, improving your lung capacity, weight loss & much more.
Make a consistent conscious effort by registering for this 1 month challenge and see the benefits manifesting into reality.
Commit Today!
WHAT ALL WILL BE TAUGHT IN THE CLASSES?
1. Yog Asanas
2. Pranayamas
3. Yoga Mudras
4. Kapal Randra Dhauti (Ayurvedic face yoga)
5. Meditations & Yogic Relaxation techniques
WHO ALL CAN JOIN?
✅Everyone who is 18+ yrs of age can join.
✅ Postpartum mother's can join after 6-7 months of delivery. (Without Diastatis Recti)
PROPS NEEDED:
1.Yoga Mat
2.Yoga Blocks
3.Yoga Belt/Dupatta
4.Cushions
5.Resistance bands (optional)
PLEASE NOTE
1.No refunds are available.
2.If you are having any major health issues/any surgery in past 6 months/ any other issues that prevents you from doing intense yoga practice can avoid joining these sessions and go for our regular women's health Yoga Classes.
3. If you’re a postpartum mom, make sure that you have completed at least 6-7 months post delivery & don’t have any complications like diastasis recti or umbilical hernia. If you’re just starting out with yoga or exercises after delivery then it’s suggested to start with postpartum yoga classes first✅