🌸 Prepare for Labor & Postpartum: A Workshop for Expecting Moms 🌸

This empowering workshop is designed for women in their 3rd trimester, offering essential tools and knowledge to confidently approach labor and postpartum recovery.

What You’ll Learn:

1. Signs of labor
2. Stages of labor
3. False V/S True labor
4. All about labor pains
5. Comfort techniques for different stages of labor
6. Role of partner
7. Movements & position during labor
8. Breathing techniques during labor
9. What is C- section? Why it happens?
10. Yoga asanas & mudras to prepare for labor
11. Role of Meditation & emotional management

What You’ll Need:

• 🧘‍♀️ Yoga mat, 3 cushions/pillows, water bottle
• 🖊️ Pen & paper for notes, and a wall nearby

Join us and get ready for the most transformative experience of your life! 🌟

No refunds/transfer of fee is available